I’m gonna share with you five proven eye health tips that both improve eye health and stop eye disease so let’s take a look. hey everyone and welcome I’m dr. Joseph Allen here on doctor eye health the website that helps you study the eyes vision and finding the only vision products so if you’re new here to the website and you would like taking care of your eyes then hit that subscribe button so you don’t miss any of my future articles also remember at any point you can always inspect additional information and links within the outline below about anything that I discussed including things I’ll forget.
So I might wish to make these articles just to share a couple of eye health tips that are proven within the literature that basically show benefits for eye health and preventing future eye disease.
– Tip number five coming in at the lowest of the list is basically to watch your cholesterol levels and to decrease your saturated fat intake isn’t really big medical news that hearing a highly elevated level amount of cholesterol and saturated fat within the diet isn’t good for you but it certainly not good for the attentions either there are studies that suggest having elevated amounts of cholesterol and eating high amounts of saturated fats actually contribute to the event of age-related eye diseases such as macular degeneration also have higher amounts of these levels in your bloodstream also contribute to other diseases like diabetes and high blood pressure both of which actually contribute to the different retinal disease within the eye.
Not only are other diseases like diabetic retinopathy which can cause blindness hypertensive retinopathy from high blood pressure that can hurt the eye also as actual cholesterol plaques that get released from this cholesterol getting stuck in your arteries can actually get all the way up to the eye and cause a stroke within the eye that we call aHollenhorst plaque.
Meaning decreasing the number of foods in your diet that have elevated amounts of bad fats like nutriment or processed meats including high-fat dairy products like milk butter and cheese couldn’t just be beneficial for your whole body and heart health but also for the attention this is actually compounded again by having a decreased body mass index so getting out exercising watching you eat is associated again with less eye health issues.
Tip number five is to decrease the bad fats in your diet tip for is to increase the good fats in your diet namely omega-3 fatty acids in case you haven’t heard omega-3 fatty acids are considered the good fats that we find in some natural food sources like oily fish like salmon also as from some vegetable sources including nuts and seems there’s even an algae-based supplement that I’ve found.
That you simply simply simply can actually take as an alternative to taking oil capsules as a supplement now there’s a batch of omega-3 debates on how omega-3 fish oils could help with heart health or joint health or even neurological brain health there are a lot of documented studies that show support that omega-3 fatty acids can help with dry eye symptoms also as preventing retinal disease.
What’s really interesting is that research studies have consistently shown that people who eat a diet with higher amounts of omega-3s within them have a decreased risk of developing age-related disease s like degeneration also as people with diabetes actually a recent study found that people who had omega-3shigher than their diet and diabetes.
Not only developed diabetic retinopathy less but folks that did develop it wasn’t as severe and people who need treatment for it responded better to the treatment that’s some amazing support for having omega-3s in your diet and albeit aren’t ”
You’re not diabetic there’s a lot of evidence supporting that omega-3s are good for your eyes and your whole body also tip number three is to eat more foods with high levels of antioxidants within them that’s namely fruits and vegetables the high levels of powerful antioxidants that are found in foods like fruits and vegetables often contain high amounts of vitamin C vitamin Ezinc zeaxanthin also as a very powerful eye nutrient called luteinthese have all been found to be very beneficial for the processes inside.
The eye to remain the eye healthy and stop disease mainly because we are constantly watching everything around our world meaning the sunshine is actually entering the eye and causing the photoreceptors within the retina to turn over and constantly regenerate which needs a very high amount of metabolism and a faster working metabolism causes more amounts of reactive oxygen species with antioxidants basically negate in fact there’s actual disease s like degeneration where its standard of taking care of eye doctors like my to prescribe vitamins because it helps those diseases tons.
Such tons so yes whilst you’ve probably heard throughout your entire life eat your fruits and veggies tip number two is to believe taking some quite eye vitamin supplement if you’re somebody who doesn’t like eating fruits and vegetables and you will not really stomach eating oily fish like salmon then perhaps taking some quite supplement is that the simplest choice for you there’s many different vitamins you will find in the market if you attend the store you will probably be overwhelmed by the number of options you’ve got ”
That you’ve got for eye vitamins generally you will probably see ones with the words reds written on the side that sense for the age-related disease study. Those are all large scale studies that basically proved and located the advantage of using vitamin supplementation for diseases like age-related degeneration if you’re somebody.
who’s never been diagnosed with a disease like that you probably won’t have much enjoyed taking that specific formulation but there are different vitamins out there to supplement for your eye health I personally take an eye fixed vitamin.
I have included an extra link to a minimum of one of my friend’s videos dr. Karthik Raman, he does a really great job of explaining and really motivating people for quitting smoking so if you would like to determine that out.
I’ll hook that up again in the outline below so wild question of the day which one of these tips was your favorite. I have the opposite eye health tips of your own go ahead and comment within the section below.
Let me know what you’re thinking alright everyone thanks for reading. if you would like the article give me a huge thumbs up subscribe for brand fresh.m if you would like to determine another article in my entire series about eye health and retinal disease go ahead and click on or tap the screen up over hereto the side or if you would like to ascertain another cool article from dr.
I’ll go ahead and click on or tap the screen down over here again this is often what doctor Joseph Allen hear from dr. eye health the channel helps you with the eyes vision finding the only vision products keep an eye fixed thereon we’ll ask you soon.