The humidity in the air, the moisture has gone away and the dry feeling is signaling that winter is coming. Sometimes cold, sometimes hot, the cold-sore throat is easily caught because of this temperature difference.
Along with that, there is pain in the nose, body, hands and feet.
Outbreaks appear to be exacerbated around the world. That’s why if you feel cold, if you have a throat infection, you are always told to eat something hot. If you do hot water, tea, vapor, gargle again and again, if you are infected with a virus, its performance will be greatly damaged.
Tea is also very useful in reducing foot pain. But of course herbal tea. If the phlegm gets inside, it is very bad for the body. After drinking herbal tea, the phlegm becomes a little softer and comes out with a cough. There are some other benefits of herbal teas.
Ginger, honey, cinnamon, black pepper, etc. contain ingredients that build immunity in the body. Garlic, the aroma of the extract, keeps the respiratory tract clean from the inside. It is also very useful for those who have sinus problems.
A hot drink rich in all these ingredients makes the cough soft. Decreased throat soreness. Even bacterial infections gradually decrease.
Make herbal tea at home. It is much more nutritious than the Tulsi tea in the shop. Also everyone from children to adults eat this tea again and again. It is very important to strengthen the immune system in every human body.
Basil leaves are many times. From ancient times the people used to chew basil leaves and honey. Basil leaves are also packed with antioxidants. Especially red basil. So get up in the morning and chew basil leaves and drink a glass of lukewarm hot water. Or give tea leaves when the tea water is hot. Discard five basil leaves with that. If you have two cups of tea, give five leaves.
Clove tea is very beneficial for 25 to 40 year old’s. First you have to cut the amount of cloves. Then mix the clove powder in a cup of water and boil for at least 5-10 minutes. When you see that the water has started to boil, put half a teaspoon of tea leaves in it. After waiting for some time and sifting the water, the diameter clove is ready. According to experts, after drinking clove tea twice a day, manganese, vitamin K, fiber, iron, calcium, manganese and many other beneficial elements start entering the body, which are beneficial to the body in many ways.
Cinnamon, honey, peppermint tea
are all good ingredients to boost immunity. All of these are rich in anti-bacterial ingredients. Cinnamon contains a lot of antioxidants. Pepper helps to keep the body warm. Also contains plenty of vitamin-C. Make tea with cinnamon and black pepper. Mix a little honey with it before eating. Drinking this tea every morning will also reduce weight. Diabetes will be under control. And you will be protected from the cold.
Ginger contains antioxidants and lemons contain vitamin C. Boil water with ginger and cover it with green tea for a while. Squeeze lemon juice into a glass before straining the tea. Now pour tea and eat. Do not add sugar at all. You can use honey instead. And this tea must be eaten within 20 minutes of making. This tea can be eaten in the morning or in the afternoon.
Mint is mint leaves and ginger tea
famous for its aroma of. Mint leaves are used in kebabs, chutneys and spices. In different countries, mint is being used more to make oil. Peppermint oil is the oil obtained from the mint tree. This oil is quite valuable. It is used in various industries especially medicine, toothpaste, mint chocolate, candy, chewing gum and processed food. Menthol Kublai in mint is beneficial. So mix mint leaves in liqueur tea and keep it covered for a while. Get good benefits. Before that, of course, boil it with ginger.
Paramita flower tea
has more medicinal properties than other teas. This tea enhances immunity as well as relieves colds, flu and cough. It is better to start the morning with a cup of Paramita tea to get rid of the fatigue of the whole day. Rich in antioxidant properties, Paramita tea does not leave the impression of age on the body. Increases the body’s resistance to disease several times. Blue Paramita should be dried very well in the sun. Then fill the glass jar. When making tea, add half a teaspoon of water and flower powder. Then you have to give tea leaves. You can also give cardamom, honey and mint leaves.
Many people prefer tea with milk and sugar. Use palm candy instead of sugar. Boil the milk well with cardamom, cloves, cinnamon and ginger. There are benefits if you can drink this tea in the afternoon. However, never drink milk tea in the morning. The antioxidants in this tea are very good for the body. It also reduces headaches, colds and coughs. Keeps the mind fresh.